Are you always looking to the future and planning for the next big thing? Are you making time in your life to sit still and just be present?
At the beginning of the pandemic I felt called to reevaluate things in my life. I looked at my schedule, my business, and my relationships to see what was working and what needed some adjusting.
There was this sudden stillness thrust upon us when people stopped leaving their houses, and suddenly we weren’t so caught up in the day-to-day routines and schedules.
And I realized that before the pandemic, that maybe I hadn’t been creating enough space to just be.
On today’s show we are covering why it’s valuable for us to be still from time to time, and how we can use this stillness to be more present in our business and with our families.
In Today’s Episode We Discuss:
- The value of being still
- Being fully present
- Paying attention to how you feel
- The experience and benefits of tracking how I feel
- Being more in touch with your body
- How you can have more by doing less
I want to challenge you to think about this in your own life. Ask yourself some reflective questions. How can you be present today? What can you take off your plate? How can you do less so that you can actually show up and have more?
Remember that being present today is just as important as what you have planned for tomorrow.
This is a message that I have felt called to share with you, so I hope you take a few minutes to tune in! I would love to hear from you so be sure to reach out to me @laurengoldenfreemama on IG!
Have you checked out my FREE training?! Would you like the freedom to work from home and spend more time with your family? In this training, you will learn how I became a highly paid virtual administrative consultant in just a few hours a day…. and how you can too! CLICK HERE for instant access.
Resources Mentioned:
Intuitive Life and Business Coach Jullian Bolanz
How We Can Connect:
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