Have you ever been so exhausted that even the idea of watching Netflix doesn’t appeal to you, mama?

Real burnout is more than just procrastinating in front of the television or having a bad day. If you’ve ever felt the kind of bone-deep physical and mental exhaustion I mean, then you already know that It’s a pretty serious thing. 

You can’t even find meaning in your work, and you certainly don’t feel any joy. 

This is not a good way to be, Mama, and I don’t want it to happen to you. So get yourself over to YouTube so that you can learn to recognize the signs of burnout — and take steps to learn how to avoid burnout WAHM style.

There are real ways to take care of yourself — beyond a mani-pedi and a Bachelor binge — and make sure that you don’t burnout, and we’ll cover them in today’s episode of FreeMamaTV. It’s just what the doctor ordered! So, ready to learn how to avoid burnout WAHM edition? Tune in now!

Be sure & to subscribe to FreeMamaTV so you can be the first to know when a new episode airs!

P.S. Last week, I shared something super important about anti-racism and the Black Lives Matter movement. I am highlighting some incredible Free Mamas in our community who are Black and who have given us the privilege of sharing their stories. This is also a great place to find resources to learn how you can do better too!