Have you ever met a celebrity in real life?I have (looking at you John Mayer) and let’s just say it’s… interesting.. When the person you come face to face with in real life doesn’t quite match the picture of them you created in your mind, it can feel super disappointing.Unfortunately, the same thing happens in […]

When you first start a business, everything is brand-new, because well, you just started.Your first social media post about your services.Your first discovery call.Your first proposal and contract.And when we are new to something, we tend to doubt ourselves. But giving yourself some grace rather than letting your thoughts spiral out of control could actually

Hey, Valentine!Question for you: Do you make decisions out of love, or fear?I always thought I showed up in my business coming from a place of service (love) and did scary things (speaking!)  in spite of my fear.But somehow through a series of small, seemingly insignificant decisions over the course of two years, I was

Who are you?We take tons of personality assessments (Meyers-Briggs, DISC, Enneagram, Human Design, etc.) just so we can find out the answer to this question.And although these assessments don’t tell us who we are, they can give us insight into our motivations, strengths and weakness, and the lens through which we view the world.But what

Tell me, have you ever asked your child to do something only to be met with a typical whiny response?But it’s haaaaaaard!Ugh, I’ll do it later.Or my personal favorite, But it’s so booooring!Well, we are on SNOW DAY 2 here at the Goldens and while I was absolutely fortunate to cancel calls and reschedule work in

You cannot keep pushing without rest unless your goal is burnout. We, as business owners and moms, tend to take on way more than we can handle sometimes.But we cannot forget to take care of ourselves. We have minds, bodies, and souls, and the maintenance of these things is what keeps us going. It’s what keeps us alive.I think we

80% of people will throw in the towel on their 2022 resolutions by February 1, only a month into the year. Here’s something even more shocking…Over 40% of these goal-setters EXPECTED to give up.What?!Turns out there’s even a name for this. It’s called a self-fulfilling prophecy… when your expectation of failure leads to its own

We live in a culture that tells us to want MORE, MORE MORE.Lately, I’ve found myself pushing for more, without even being clear on why I actually want it. Or if I even do.I started The Free Mama so I could live freely… and, if I’m honest with you, in the last year or so, I haven’t really been

Your habits set the pace for your entire day.Habits determine your health, productivity and even how likely you are to accomplish your business goals. Unfortunately, not all of our habits helpful, or even healthy!In last week’s episode of FreeMamaTV, I spoke about toxic habits you need to squash in order for your business to grow and